Using vaping to quit smoking for good...

If you want to try vaping to quit smoking, your journey doesn't have to be as painful as you may think. Now is the easiest time to quit smoking, thanks to the advancement of e-cigarettes.

Is vaping safe?
A common question that smokers ask is "Is vaping safe?" A recent study (1) shows the vaping is 95% safer than smoking tobacco. There are often concerns about the effects of vapour being under researched over a long time period, however in comparison to cigarette smoking, it is much safer and much less harmful to your body as tobacco smoke. So, if you're still asking "Is vaping bad?" No. Smoking is bad. If you're insistent on smoking, switch to vaping instead.
E-liquid ingredients usually include only 4 components:
Vegetable glycerin
A natural substance that the body can break
down a lot easier than tobacco smoke
Propylene glycol
A "carrier" that is used in asthma inhaler pumps
to carry the steroids into the lungs
Food grade flavourings
Usually natural, and easy for the body to process
Synthetically produced and medical grade
Compared to the 6000+ chemicals found in tobacco smoke, vapour is much more simple, and cleaner too.
All of the ingredients can be found in food or in medicine, which is much safer than tobacco.
When you quit smoking and take up vaping, you cut out all of the tar, carbon monoxide and incredibly harmful chemicals such as formaldehyde, ammonia, arsenic and thousands more. All of these chemicals are absent in e-liquid.
You can still provide your body with nicotine; Probably the most addictive chemical in tobacco, to help your transition from smoking to vaping. However you have much more control over the amount of nicotine you ingest. You can choose e-liquid of varying strengths, and over time, reduce the strength to an e-liquid that contains 0mg of nicotine. Then, you are simply left with a habit and not an addiction to nicotine.
When smoking, there are lots of other harmful chemicals that your body strangely becomes addicted to.
Tobacco companies add flavouring additives make cigarettes seem more attractive as well as other additives that increase your body's absorption of nicotine.
Another helpful aspect of vaping when quitting smoking is the variety of flavours available to the vaper.
A lot of vapers experience a new found love for food and flavours when vaping, especially desserts. You can vape blueberry waffles with whipped cream, apple pie, lemon meringue pie and every candy you could possibly imagine. These are all a lot tastier than tobacco smoke, and can help smokers quitting journey easier because they are satisfying their sweet tooth.

Can you use vaping to help quit smoking? Yes; Undoubtedly.
Millions of people all over the world have used vaping to successfully quit smoking, and those people feel better for it. Their breathing has improved, their well being has developed for the better, and they feel more in control of their lives. It's safe to say, vaping is one of the most effective ways to quit smoking.
(1) E-cigarettes: An evidence update A report commissioned by Public Health England
Author: McNeill A, Brose LS, Calder R, Hitchman SC Institute of Psychiatry, Psychology & Neuroscience, National Addiction Centre, King's College London
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